Course curriculum

    1. A Message from Dave to Parents & Teachers (Sample Schedule Download)

    2. Faith & Fitness Program Journal

    3. Exercise Space, Equipment and Counting Reps (for parents, teachers and coaches)

      FREE PREVIEW

    4. Know Thyself | Your Catholic & Fit Identity

    5. The Golden Rule of Fitness

    6. I Am a Child of God (Weekly Lessons Explained)

    1. I Am Fit to Serve (Week 1 Worksheet)

    2. Defining Good Movement and Exercise Assessment

    3. Advanced "Cathletic" Exercises

    4. Week 1 Reflection: What does _____________ mean to you?

    5. Parent & Teacher Resources

    6. Poster Download: Pillars, Principles & Water

    1. I Am What I Drink (Week 2 Worksheet)

    2. Locomotor & Animal Exercises (Basic)

      FREE PREVIEW

    3. Advanced Locomotor Exercises

    4. Week 2 Reflection Question

    5. Parents & Teachers Resources

    1. I Am What I Eat (Week 3 Worksheet)

    2. Sit to Stand and Squatting Exercises

    3. Cathletic Squats

    4. Week 3 Reflection Questions

    5. Parents & Teachers Resources

    1. I Am How I Rest (Week 4 Worksheet)

      FREE PREVIEW

    2. Toe Touches & Picking Things Up

    3. Advanced Pick Ups & Deadlifts

    4. Week 4 Reflection Questions

    5. Parents & Teacher Resources

    1. I Am Who I Surround Myself With (Week 5 Worksheet)

    2. Planks & Pushing Strength Exercises

    3. Advanced Planks & Pushups

    4. Week 5 Reflection Questions

    5. Parent & Teacher Resources

About this course

  • $30.00
  • 48 lessons
  • 0.5 hours of video content