Course curriculum

    1. Message from Head Coach, Dave Reddy

    2. Before we begin ...one question ...

    3. Workbook & Getting Started Video

    4. Coaching Awareness

    5. Golden Rule of Fitness

    6. Restorative Health

    7. Two Types of Identity

    8. Connectedness

    9. Movement Break 1 | Postural Awareness

    1. Build Health First

    2. Live a Movement Lifestyle

    3. Fitness with Purpose

    4. Movement Break 2 | Bowl of Water & Posture

    1. CatholicFIT | Pillars & Principles

    2. Exercise Coaching 101

    3. Movement Break 3 | Floor Exercises

    4. Bonus Module | History of Physical Education

    5. Final Thoughts | 3 Paths to Health and Holiness

About this course

  • Free
  • 18 lessons
  • 2 hours of video content